How to Help a Grieving Friend

I found this article and I think it is a great thing for everyone to read. Everyone has lost an important person in their lives. A grandparent, parent, sibling, friend, etc and this is a great way to understand how to help our friends who are going through the heartache of deep loss. It was written by Megan Devine on Huffington Post.

While reading these points, I could not help feeling like this was written directly to me and how I need to be helped through my grief.

I hope others find it as helpful as I did.

#1 Grief belongs to the griever.
You have a supporting role, not the central role, in your friend’s grief. This may seem like a strange thing to say. So many of the suggestions, advice and “help” given to the griever tells them they should be doing this differently, or feeling differently than they do. Grief is a very personal experience, and belongs entirely to the person experiencing it. You may believe you would do things differently if it had happened to you. We hope you do not get the chance to find out. This grief belongs to your friend: follow his or her lead.

#2 Stay present and state the truth.
It’s tempting to make statements about the past or the future when your friend’s present life holds so much pain. You cannot know what the future will be, for yourself or your friend — it may or may not be better “later.” That your friend’s life was good in the past is not a fair trade for the pain of now. Stay present with your friend, even when the present is full of pain.

It’s also tempting to make generalized statements about the situation in an attempt to soothe your friend. You cannot know that your friend’s loved one “finished their work here,” or that they are in a “better place.” These future-based, omniscient, generalized platitudes aren’t helpful. Stick with the truth: this hurts. I love you. I’m here.

#3 Do not try to fix the unfixable.
Your friend’s loss cannot be fixed or repaired or solved. The pain itself cannot be made better. Please see #2. Do not say anything that tries to fix the unfixable, and you will do just fine. It is an unfathomable relief to have a friend who does not try to take the pain away.

#4 Be willing to witness searing, unbearable pain. 
To do #4 while also practicing #3 is very, very hard.

#5 This is not about you.
Being with someone in pain is not easy. You will have things come up — stresses, questions, anger, fear, guilt. Your feelings will likely be hurt. You may feel ignored and unappreciated. Your friend cannot show up for their part of the relationship very well. Please don’t take it personally, and please don’t take it out on them. Please find your own people to lean on at this time — it’s important that you be supported while you support your friend. When in doubt, refer to #1.

#6 Anticipate, don’t ask.
Do not say “Call me if you need anything,” because your friend will not call. Not because they do not need, but because identifying a need, figuring out who might fill that need, and then making a phone call to ask is light years beyond their energy levels, capacity or interest. Instead, make concrete offers: “I will be there at 4 p.m. on Thursday to bring your recycling to the curb,” or “I will stop by each morning on my way to work and give the dog a quick walk.” Be reliable.

#7 Do the recurring things.
The actual, heavy, real work of grieving is not something you can do (see #1), but you can lessen the burden of “normal” life requirements for your friend. Are there recurring tasks or chores that you might do? Things like walking the dog, refilling prescriptions, shoveling snow and bringing in the mail are all good choices. Support your friend in small, ordinary ways — these things are tangible evidence of love.

Please try not to do anything that is irreversible — like doing laundry or cleaning up the house — unless you check with your friend first. That empty soda bottle beside the couch may look like trash, but may have been left there by their husband just the other day. The dirty laundry may be the last thing that smells like her. Do you see where I’m going here? Tiny little normal things become precious. Ask first.

#8 Tackle projects together.
Depending on the circumstance, there may be difficult tasks that need tending — things like casket shopping, mortuary visits, the packing and sorting of rooms or houses. Offer your assistance and follow through with your offers. Follow your friend’s lead in these tasks. Your presence alongside them is powerful and important; words are often unnecessary. Remember #4: bear witness and be there.

#9 Run interference.
To the new griever, the influx of people who want to show their support can be seriously overwhelming. What is an intensely personal and private time can begin to feel like living in a fish bowl. There might be ways you can shield and shelter your friend by setting yourself up as the designated point person — the one who relays information to the outside world, or organizes well-wishers. Gatekeepers are really helpful.

#10 Educate and advocate.
You may find that other friends, family members and casual acquaintances ask for information about your friend. You can, in this capacity, be a great educator, albeit subtly. You can normalize grief with responses like,”She has better moments and worse moments and will for quite some time. An intense loss changes every detail of your life.” If someone asks you about your friend a little further down the road, you might say things like, “Grief never really stops. It is something you carry with you in different ways.”

#11 Love.
Above all, show your love. Show up. Say something. Do something. Be willing to stand beside the gaping hole that has opened in your friend’s life, without flinching or turning away. Be willing to not have any answers. Listen. Be there. Be present. Be a friend. Be love. Love is the thing that lasts.

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8 thoughts on “How to Help a Grieving Friend

  1. My very good friend is going through all of this right now. Yesterday she lost her little boy at 24 weeks 5 days. He lived for less than a day. My heart breaks for her and her husband. Thank you for posting this. I’m trying to find the right way to be there for her.

    I would like your opinion if you don’t mind. I want to get something for her in his memory. I was thinking a windchime with a prayer or maybe even his name engraved on it? Is this too personal? Will the sounds of the chimes be too painful or do you think they would be some kind of comfort on hearing them and always remembering him? Did you receive anything that you found comfort in following your loss?

    • I am so glad this was able to help. Since I read this last night, I haven’t been able to stop thinking about your friend and what she is going through right now. I think about my first few days after Jonah was born and I think how terribly hard they were. Speaking from my experiences, I loved anything with my baby’s name on it – so I think the wind chimes with his/her name would be a great thing. Don’t be offended if your friend doesn’t put it up right away. It may take her some time. Right now she needs you more than ever. For me, I just needed someone to cry with me and talk about my baby with me. Only a few friends did that – the really good ones. Please know that I am praying for friend, but I am also praying for you. That you have the strength to be there for your friend. Thinking of you…

      • Thank you so much for your response. Also thank your for your prayers. I’m just so sad for her. I hope I can help her heal in any way I can.

  2. Also….I’m very sorry to hear of your loss. But know that with your blog, you’ve helped many women out there with similar stories heal. May God give you comfort and strength to continue to cope.

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